Pierre Clement v400m/r...3 row
968m
Meters
4:10.5
Time
2:09.3
Pace
58
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 968m |
| Overall Time | 4:10.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 97 |
December 21, 2024 17:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 968m | 2:09.3 | 162 | 856 | 16 | 129 |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 16 | 126 |
| 0:42.0 | 169m | 2:04.2 | 182 | 927 | 20 | 130 |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 16 | 133 |
| r0m |
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Workout Graph
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