Pierre Clement v5:00/r...16 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
283
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,663m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 104 |
December 23, 2024 17:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 18 | 116 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 108 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 114 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 116 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 117 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 113 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 118 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 116 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 116 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 117 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 118 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 120 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 120 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 119 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 122 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 126 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 129 |
| r0m |
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Échauffement 20mn
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