Pierre Clement v5:00/r...16 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
282
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,653m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 104 |
December 23, 2024 18:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 18 | 126 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 124 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 120 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 125 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 124 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 127 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 128 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 127 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 126 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 130 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 131 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 127 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 125 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 121 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 131 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 128 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 133 |
| r0m |
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Échauffement 20mn
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