Pierre Clement 20:00 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
102
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 105 |
December 23, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 18 | 102 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 18 | 55 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 18 | 64 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 127 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | 129 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | 139 |
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Workout Graph
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