Pierre Clement 5:03 row
1,182
Meters
5:03.3
Time
2:08.2
Pace
71
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 99 |
January 14, 2025 18:00:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,182 | 2:08.2 | 166 | 870 | 16 | 107 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 17 | 89 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 17 | 109 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 111 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 112 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 117 |
| 5:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 117 |
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Échauffement 10mn
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