Pierre Clement v3:00/r...5 row
3,734
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
139
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 107 |
January 14, 2025 18:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 21 | 139 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 131 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | 138 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 142 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | 144 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 143 | |
| r: 5:00 | 12 | ||||||
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15mn en 5 fois 3
app.erg.zone