Pierre Clement v5:00/r...16 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
284
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,695 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 119 |
January 16, 2025 18:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 18 | 124 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 122 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 122 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 122 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 130 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 123 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 123 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | 124 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 127 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 126 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 128 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 128 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 127 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 136 |
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Workout Graph
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Échauffement 20mn
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