Pierre Clement v100m/r...5 row
1,500
Meters
5:32.3
Time
1:50.7
Pace
109
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:32.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 122 |
January 17, 2025 17:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 29 | 140 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 118 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 138 |
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 28 | 142 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 32 | 146 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 38 | 150 |
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Workout Graph
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MTC 1500
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