Pierre Clement v5:00/r...16 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
263
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,002 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 107 |
January 21, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 789 | 26 | 126 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 24 | 132 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 21 | 104 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 132 |
| 1:00.0 | 116 | 4:18.6 | 20 | 300 | 20 | 104 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 134 |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 21 | 97 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 139 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 21 | 108 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 36 | 142 |
| 1:00.0 | 76 | 6:34.7 | 6 | 240 | 16 | 107 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 38 | 145 |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 22 | 121 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 39 | 147 |
| 1:00.0 | 90 | 5:33.3 | 9 | 300 | 21 | 118 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 42 | 151 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 19 | 126 |
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Workout Graph
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Échauffement 20mn
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