Pierre Clement v5:00/r...16 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,672 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 106 |
January 22, 2025 18:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 18 | 117 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 113 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 115 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 117 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 115 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 116 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 123 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 117 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 116 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 117 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 120 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 119 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 114 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 121 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 124 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 144 |
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Workout Graph
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Échauffement 20mn
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