Pierre Clement v5:00/r...16 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
261
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,475 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 99 |
January 28, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 18 | 123 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 128 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 124 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 120 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 120 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 120 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 124 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 129 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 123 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 119 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 123 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 126 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 123 |
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Échauffement 20mn
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