Pierre Clement v5:00/r...16 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
259
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,224 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 99 |
January 30, 2025 17:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 777 | 18 | 122 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 15 | 122 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 18 | 124 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | 119 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | 128 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 17 | 110 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | 131 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 20 | 114 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | 135 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 22 | 108 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | 135 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 16 | 112 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | 135 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 15 | 106 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 137 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 | 112 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 135 |
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Workout Graph
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Échauffement 20mn
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