Pierre Clement 5:00 row
1,184
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 104 |
February 10, 2025 11:07:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 125 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 109 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 117 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 124 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 123 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 152 |
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5mn échauffement
app.erg.zone