Pierre Clement 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
218
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 104 |
February 10, 2025 11:24:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 18 | 129 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 123 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 122 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 124 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 120 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 133 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 132 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 129 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 128 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 128 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 134 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 131 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 134 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 134 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 133 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 132 |
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15mn
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