Pierre Clement 15:00 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 103 |
February 18, 2025 11:29:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 18 | 115 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | 116 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 111 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 123 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 125 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 140 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 106 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 122 |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 124 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 68 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 116 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 120 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 127 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 127 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 133 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 76 |
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15mn
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