Pierre Clement v10:00/10:00r...3 row
6,820
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
119
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 7,001 |
| Overall Time | 50:12.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 96 |
February 20, 2025 11:30:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 18 | 119 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 18 | 119 | |
| r: 10:00 | 70 | ||||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 18 | 116 | |
| r: 9:56 | 101 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 18 | 122 | |
| r: 0:16 | 10 | ||||||
| r181 |
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Workout Graph
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10mn row + muscu
app.erg.zone