Pierre Clement 15:00 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
225
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 106 |
February 22, 2025 11:37:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 18 | 124 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 122 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 121 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 124 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 128 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 127 |
| 6:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 133 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 128 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 121 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 124 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 128 |
| 11:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 140 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 131 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 96 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 101 |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 137 |
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15mn