Pierre Clement v10:00/9:51r...3 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
100
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 7,191 |
| Overall Time | 50:27.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 99 |
February 24, 2025 11:24:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 18 | 100 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 18 | 115 | |
| r: 9:51 | 233 | ||||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 18 | 130 | |
| r: 9:55 | 131 | ||||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 18 | 56 | |
| r: 0:41 | 11 | ||||||
| r375 |
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Workout Graph
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10mn row + muscu