Pierre Clement 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
60
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 113 |
March 11, 2025 11:23:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 60 | 21 | 102 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 16 | 107 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 31 | 115 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 19 | 67 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 | 110 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 | 115 |
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5mn échauffement