Pierre Clement v10:00/9:58r...3 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
127
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 7,495 |
| Overall Time | 59:56.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 96 |
March 13, 2025 11:49:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 18 | 127 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 18 | 122 | |
| r: 9:58 | 115 | ||||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 18 | 129 | |
| r: 9:57 | 125 | ||||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 18 | 130 | |
| r: 10:01 | 371 | ||||||
| r611 |
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Workout Graph
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10mn row + muscu