Pierre Clement 3000m row
3,000
Meters
13:27.3
Time
2:14.5
Pace
178
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 14 |
| Stroke Count | 189 |
| Drag Factor | 99 |
March 20, 2025 18:37:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,000 | 2:14.5 | 144 | 794 | 14 | 124 |
| 13:27.3 | 3,000 | 2:14.5 | 144 | 794 | 14 | 124 |
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3000m Échauffement
3000m