Pierre Clement v10:00/9:51r...3 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
122
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 7,439 |
| Overall Time | 50:12.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 100 |
March 24, 2025 17:57:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 18 | 122 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | 117 | |
| r: 9:51 | 244 | ||||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 18 | 123 | |
| r: 9:55 | 210 | ||||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | 127 | |
| r: 0:26 | 10 | ||||||
| r464 |
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Workout Graph
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10mn row + muscu