Pierre Clement v150m/3:00r...2 row
250
Meters
0:48.0
Time
1:36.0
Pace
21
Calories
128
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 7:48.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 43 |
| Stroke Count | 35 |
| Drag Factor | 150 |
March 25, 2025 12:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 43 | 128 | |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 40 | 128 | |
| r: 3:00 | 569 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 50 | 128 | |
| r: 4:00 | 211 | ||||||
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Départ 2000m les 150 premiers mètres