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Pierre Clement Dos + bras 10 Reps

456

Work kg-m

0:35.5

Time

146 lb

Set Ave

157 lb

Max Rep

MovementDos + bras
Rep Count10
Drag Factor60
Average Drive Length27in
Average Drive Time:01.2
Time Under Tension0:12.1

November 08, 2025 18:28:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 157 lb 50 Kg-m 27in :01.3 84
2 147 lb 45 Kg-m 26in :01.2 91
3 143 lb 45 Kg-m 27in :01.2 101
4 143 lb 45 Kg-m 27in :01.2 98
5 149 lb 45 Kg-m 26in :01.2 97
6 143 lb 44 Kg-m 26in :01.2 102
7 139 lb 44 Kg-m 27in :01.2 0
8 148 lb 45 Kg-m 26in :01.2 111
9 144 lb 46 Kg-m 27in :01.2 102
10 148 lb 47 Kg-m 27in :01.2 109

Set History

Date Ave Set Max Rep Work
11/08/25 146 lb 157 lb 456 Kg-m
11/08/25 134 lb 143 lb 414 Kg-m
11/08/25 116 lb 130 lb 344 Kg-m