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Pierre Clement Dos + bras 10 Reps

414

Work kg-m

0:31.8

Time

134 lb

Set Ave

143 lb

Max Rep

MovementDos + bras
Rep Count10
Drag Factor59
Average Drive Length27in
Average Drive Time:01.2
Time Under Tension0:12.5

November 08, 2025 18:27:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 135 lb 43 Kg-m 27in :01.3 85
2 143 lb 42 Kg-m 25in :01.2 0
3 138 lb 42 Kg-m 26in :01.2 0
4 131 lb 42 Kg-m 27in :01.3 100
5 122 lb 39 Kg-m 27in :01.2 91
6 137 lb 43 Kg-m 27in :01.2 92
7 140 lb 44 Kg-m 27in :01.3 94
8 131 lb 42 Kg-m 27in :01.3 100
9 128 lb 38 Kg-m 25in :01.2 100
10 127 lb 40 Kg-m 27in :01.3 0

Set History

Date Ave Set Max Rep Work
11/08/25 146 lb 157 lb 456 Kg-m
11/08/25 134 lb 143 lb 414 Kg-m
11/08/25 116 lb 130 lb 344 Kg-m