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Pierre Clement Seated Row 1:00

660

Work kg-m

1:00.0

Time

117 lb

Set Ave

135 lb

Max Rep

MovementSeated Row
Rep Count24
Drag Factor34
Average Drive Length20in
Average Drive Time:00.8
Time Under Tension0:18.9

November 12, 2025 17:37:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 135 lb 40 Kg-m 25in :01.0 102
2 125 lb 31 Kg-m 22in :00.8 112
3 124 lb 28 Kg-m 20in :00.7 112
4 119 lb 25 Kg-m 18in :00.6 112
5 118 lb 26 Kg-m 19in :00.7 112
6 116 lb 24 Kg-m 18in :00.7 111
7 111 lb 22 Kg-m 17in :00.6 109
8 112 lb 23 Kg-m 18in :00.7 114
9 122 lb 29 Kg-m 20in :00.8 115
10 121 lb 29 Kg-m 20in :00.8 116
11 117 lb 27 Kg-m 20in :00.8 124
12 116 lb 27 Kg-m 20in :00.8 127
13 120 lb 30 Kg-m 22in :00.9 126
14 117 lb 28 Kg-m 20in :00.8 126
15 115 lb 28 Kg-m 20in :00.8 126
16 119 lb 29 Kg-m 20in :00.8 119
17 112 lb 26 Kg-m 20in :00.8 118
18 115 lb 29 Kg-m 22in :00.9 117
19 121 lb 33 Kg-m 24in :00.9 117
20 107 lb 26 Kg-m 20in :00.8 118
21 116 lb 28 Kg-m 20in :00.8 118
22 110 lb 25 Kg-m 20in :00.8 118
23 104 lb 23 Kg-m 19in :00.8 125
24 109 lb 26 Kg-m 20in :00.8 124

Set History

Date Ave Set Max Rep Work
11/12/25 117 lb 136 lb 624 Kg-m
11/12/25 117 lb 135 lb 660 Kg-m
10/21/25 117 lb 142 lb 655 Kg-m
10/21/25 115 lb 140 lb 637 Kg-m
10/21/25 117 lb 143 lb 638 Kg-m
10/21/25 106 lb 128 lb 617 Kg-m
10/12/25 126 lb 153 lb 711 Kg-m
10/12/25 123 lb 141 lb 632 Kg-m
10/12/25 115 lb 137 lb 607 Kg-m
10/12/25 114 lb 129 lb 604 Kg-m