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Pierre Clement Seated Row 1:00

624

Work kg-m

1:00.0

Time

117 lb

Set Ave

136 lb

Max Rep

MovementSeated Row
Rep Count24
Drag Factor44
Average Drive Length19in
Average Drive Time:00.8
Time Under Tension0:19.9

November 12, 2025 18:13:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 136 lb 31 Kg-m 20in :00.9 93
2 133 lb 30 Kg-m 20in :00.9 93
3 128 lb 28 Kg-m 19in :00.8 94
4 124 lb 26 Kg-m 18in :00.7 96
5 115 lb 26 Kg-m 20in :00.8 108
6 125 lb 27 Kg-m 19in :00.8 111
7 118 lb 27 Kg-m 20in :00.8 115
8 119 lb 27 Kg-m 20in :00.8 113
9 120 lb 26 Kg-m 19in :00.8 113
10 110 lb 25 Kg-m 20in :00.9 115
11 124 lb 28 Kg-m 20in :00.9 115
12 117 lb 27 Kg-m 20in :00.9 116
13 117 lb 27 Kg-m 20in :00.9 118
14 115 lb 25 Kg-m 19in :00.8 120
15 114 lb 26 Kg-m 20in :00.9 130
16 114 lb 26 Kg-m 20in :00.9 128
17 109 lb 26 Kg-m 20in :00.9 128
18 115 lb 25 Kg-m 19in :00.8 127
19 117 lb 27 Kg-m 20in :00.9 128
20 113 lb 27 Kg-m 20in :00.9 127
21 110 lb 26 Kg-m 20in :00.9 128
22 109 lb 26 Kg-m 20in :00.9 128
23 105 lb 22 Kg-m 18in :00.8 124
24 102 lb 10 Kg-m 8in :00.3 125

Set History

Date Ave Set Max Rep Work
11/12/25 117 lb 136 lb 624 Kg-m
11/12/25 117 lb 135 lb 660 Kg-m
10/21/25 117 lb 142 lb 655 Kg-m
10/21/25 115 lb 140 lb 637 Kg-m
10/21/25 117 lb 143 lb 638 Kg-m
10/21/25 106 lb 128 lb 617 Kg-m
10/12/25 126 lb 153 lb 711 Kg-m
10/12/25 123 lb 141 lb 632 Kg-m
10/12/25 115 lb 137 lb 607 Kg-m
10/12/25 114 lb 129 lb 604 Kg-m