Pierre Clement Seated Row 10 Reps
317
Work kg-m
0:30.1
Time
138 lb
Set Ave
147 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 67 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:09.9 |
November 12, 2025 18:25:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 147 lb | 35 Kg-m | 20in | :01.1 | 106 |
| 2 | 143 lb | 33 Kg-m | 20in | :01.0 | 107 |
| 3 | 138 lb | 33 Kg-m | 20in | :01.0 | 107 |
| 4 | 147 lb | 34 Kg-m | 20in | :01.0 | 108 |
| 5 | 141 lb | 32 Kg-m | 20in | :01.0 | 116 |
| 6 | 137 lb | 30 Kg-m | 19in | :00.9 | 118 |
| 7 | 132 lb | 32 Kg-m | 20in | :01.0 | 120 |
| 8 | 130 lb | 30 Kg-m | 20in | :01.0 | 121 |
| 9 | 127 lb | 28 Kg-m | 19in | :00.9 | 123 |
| 10 | 136 lb | 31 Kg-m | 20in | :01.0 | 124 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/12/25 | 138 lb | 147 lb | 317 Kg-m |
| 11/12/25 | 130 lb | 138 lb | 314 Kg-m |