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Pierre Clement Dos + bras 30 Reps

928

Work kg-m

1:14.8

Time

110 lb

Set Ave

119 lb

Max Rep

MovementDos + bras
Rep Count30
Drag Factor37
Average Drive Length24in
Average Drive Time:01.0
Time Under Tension0:29.6

November 21, 2025 17:49:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 102 lb 26 Kg-m 22in :01.0 89
2 113 lb 32 Kg-m 24in :01.1 89
3 103 lb 30 Kg-m 25in :01.1 89
4 103 lb 29 Kg-m 24in :01.0 89
5 100 lb 29 Kg-m 25in :01.1 88
6 106 lb 31 Kg-m 25in :01.0 89
7 108 lb 31 Kg-m 24in :01.0 89
8 105 lb 32 Kg-m 26in :01.1 89
9 117 lb 33 Kg-m 24in :01.0 89
10 116 lb 32 Kg-m 24in :00.9 89
11 114 lb 34 Kg-m 25in :01.0 90
12 113 lb 28 Kg-m 22in :00.9 90
13 106 lb 30 Kg-m 24in :01.0 93
14 103 lb 30 Kg-m 25in :01.0 93
15 101 lb 29 Kg-m 24in :01.0 93
16 111 lb 33 Kg-m 25in :01.0 94
17 111 lb 32 Kg-m 24in :01.0 94
18 111 lb 33 Kg-m 25in :01.0 97
19 115 lb 31 Kg-m 24in :00.9 97
20 111 lb 32 Kg-m 24in :01.0 98
21 110 lb 32 Kg-m 25in :01.0 98
22 112 lb 32 Kg-m 24in :01.0 98
23 119 lb 31 Kg-m 22in :00.9 99
24 118 lb 33 Kg-m 24in :01.0 100
25 119 lb 30 Kg-m 22in :00.8 101
26 111 lb 30 Kg-m 24in :00.9 102
27 112 lb 33 Kg-m 25in :01.0 100
28 111 lb 30 Kg-m 24in :00.9 102
29 101 lb 28 Kg-m 24in :01.0 104
30 110 lb 31 Kg-m 24in :01.0 104

Set History

Date Ave Set Max Rep Work
11/21/25 133 lb 146 lb 1,207 Kg-m
11/21/25 113 lb 127 lb 1,027 Kg-m
11/21/25 110 lb 119 lb 928 Kg-m