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Pierre Clement Dos + bras 30 Reps

1027

Work kg-m

1:16.4

Time

113 lb

Set Ave

127 lb

Max Rep

MovementDos + bras
Rep Count30
Drag Factor32
Average Drive Length26in
Average Drive Time:01.0
Time Under Tension0:30.0

November 21, 2025 18:00:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 127 lb 36 Kg-m 24in :01.1 95
2 122 lb 35 Kg-m 24in :01.0 96
3 124 lb 35 Kg-m 24in :01.0 96
4 116 lb 35 Kg-m 26in :01.0 96
5 117 lb 35 Kg-m 25in :01.0 96
6 116 lb 34 Kg-m 25in :01.0 96
7 114 lb 33 Kg-m 25in :00.9 97
8 114 lb 34 Kg-m 25in :01.0 98
9 116 lb 37 Kg-m 27in :01.0 98
10 117 lb 36 Kg-m 26in :01.0 98
11 116 lb 35 Kg-m 26in :01.0 99
12 112 lb 36 Kg-m 27in :01.0 97
13 113 lb 36 Kg-m 27in :01.0 98
14 110 lb 35 Kg-m 27in :01.0 99
15 110 lb 35 Kg-m 27in :01.0 100
16 109 lb 33 Kg-m 26in :01.0 100
17 110 lb 32 Kg-m 25in :01.0 100
18 103 lb 30 Kg-m 25in :01.0 100
19 107 lb 32 Kg-m 25in :01.0 100
20 107 lb 33 Kg-m 26in :01.0 102
21 106 lb 33 Kg-m 27in :01.0 103
22 116 lb 34 Kg-m 25in :00.9 104
23 112 lb 34 Kg-m 26in :01.0 104
24 108 lb 36 Kg-m 28in :01.1 105
25 110 lb 32 Kg-m 25in :01.0 104
26 114 lb 35 Kg-m 26in :01.0 105
27 113 lb 36 Kg-m 27in :01.0 105
28 112 lb 35 Kg-m 27in :01.0 105
29 112 lb 34 Kg-m 26in :01.0 105
30 108 lb 32 Kg-m 25in :01.0 106

Set History

Date Ave Set Max Rep Work
11/21/25 133 lb 146 lb 1,207 Kg-m
11/21/25 113 lb 127 lb 1,027 Kg-m
11/21/25 110 lb 119 lb 928 Kg-m