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Pierre Clement Dos + bras 30 Reps

1207

Work kg-m

1:24.2

Time

133 lb

Set Ave

146 lb

Max Rep

MovementDos + bras
Rep Count30
Drag Factor51
Average Drive Length26in
Average Drive Time:01.1
Time Under Tension0:33.1

November 21, 2025 18:10:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 138 lb 44 Kg-m 27in :01.2 97
2 137 lb 43 Kg-m 27in :01.2 94
3 140 lb 41 Kg-m 25in :01.1 94
4 138 lb 44 Kg-m 27in :01.1 93
5 138 lb 42 Kg-m 26in :01.1 93
6 135 lb 43 Kg-m 27in :01.1 95
7 131 lb 42 Kg-m 27in :01.1 94
8 138 lb 41 Kg-m 25in :01.0 94
9 137 lb 40 Kg-m 25in :01.0 93
10 136 lb 42 Kg-m 26in :01.1 94
11 126 lb 36 Kg-m 24in :01.0 97
12 133 lb 41 Kg-m 26in :01.1 97
13 128 lb 41 Kg-m 27in :01.2 100
14 146 lb 38 Kg-m 22in :00.9 102
15 138 lb 36 Kg-m 22in :01.0 104
16 129 lb 41 Kg-m 27in :01.2 103
17 125 lb 39 Kg-m 27in :01.2 106
18 125 lb 38 Kg-m 26in :01.1 106
19 142 lb 37 Kg-m 22in :00.9 109
20 121 lb 37 Kg-m 26in :01.1 108
21 127 lb 39 Kg-m 26in :01.1 110
22 132 lb 40 Kg-m 26in :01.1 110
23 129 lb 39 Kg-m 26in :01.1 118
24 133 lb 41 Kg-m 26in :01.1 131
25 132 lb 40 Kg-m 26in :01.1 129
26 136 lb 41 Kg-m 26in :01.1 126
27 130 lb 41 Kg-m 27in :01.2 126
28 128 lb 41 Kg-m 27in :01.2 126
29 129 lb 41 Kg-m 27in :01.2 127
30 123 lb 39 Kg-m 27in :01.2 127

Set History

Date Ave Set Max Rep Work
11/21/25 133 lb 146 lb 1,207 Kg-m
11/21/25 113 lb 127 lb 1,027 Kg-m
11/21/25 110 lb 119 lb 928 Kg-m