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Pierre Clement Seated Row 15 Reps

516

Work kg-m

0:44.1

Time

136 lb

Set Ave

154 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor53
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:14.7

November 24, 2025 18:11:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 154 lb 42 Kg-m 24in :01.1 111
2 139 lb 33 Kg-m 20in :00.9 111
3 138 lb 38 Kg-m 24in :01.1 110
4 135 lb 32 Kg-m 20in :00.9 110
5 137 lb 31 Kg-m 20in :00.9 110
6 130 lb 31 Kg-m 20in :00.9 110
7 132 lb 35 Kg-m 22in :01.0 111
8 134 lb 34 Kg-m 22in :01.0 111
9 123 lb 28 Kg-m 20in :00.9 112
10 135 lb 35 Kg-m 22in :01.0 114
11 133 lb 33 Kg-m 22in :01.0 113
12 133 lb 36 Kg-m 24in :01.0 115
13 131 lb 36 Kg-m 24in :01.1 115
14 142 lb 37 Kg-m 22in :01.0 114
15 136 lb 34 Kg-m 22in :00.9 116

Set History

Date Ave Set Max Rep Work
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m