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Pierre Clement Seated Row 15 Reps

509

Work kg-m

0:42.8

Time

134 lb

Set Ave

145 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor73
Average Drive Length22in
Average Drive Time:01.1
Time Under Tension0:16.0

November 24, 2025 18:08:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 145 lb 36 Kg-m 22in :01.1 112
2 138 lb 33 Kg-m 20in :01.0 113
3 138 lb 33 Kg-m 20in :01.0 113
4 140 lb 34 Kg-m 20in :01.0 113
5 138 lb 35 Kg-m 22in :01.1 113
6 136 lb 33 Kg-m 20in :01.0 114
7 130 lb 33 Kg-m 22in :01.1 116
8 139 lb 36 Kg-m 22in :01.1 116
9 128 lb 31 Kg-m 20in :01.0 117
10 136 lb 36 Kg-m 22in :01.1 117
11 128 lb 34 Kg-m 22in :01.1 119
12 125 lb 31 Kg-m 22in :01.1 119
13 131 lb 36 Kg-m 24in :01.1 119
14 130 lb 36 Kg-m 24in :01.1 118
15 126 lb 34 Kg-m 24in :01.1 119

Set History

Date Ave Set Max Rep Work
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m