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Pierre Clement Seated Row 15 Reps

446

Work kg-m

0:36.6

Time

122 lb

Set Ave

129 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor44
Average Drive Length21in
Average Drive Time:00.9
Time Under Tension0:13.3

November 24, 2025 18:05:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 129 lb 31 Kg-m 20in :00.9 115
2 127 lb 28 Kg-m 19in :00.8 115
3 125 lb 27 Kg-m 19in :00.8 115
4 119 lb 29 Kg-m 20in :00.9 116
5 127 lb 30 Kg-m 20in :00.9 116
6 125 lb 30 Kg-m 20in :00.9 116
7 126 lb 30 Kg-m 20in :00.9 116
8 116 lb 27 Kg-m 20in :00.8 115
9 123 lb 32 Kg-m 22in :00.9 116
10 120 lb 30 Kg-m 22in :00.9 116
11 118 lb 32 Kg-m 24in :01.0 115
12 124 lb 32 Kg-m 22in :00.9 116
13 115 lb 29 Kg-m 22in :00.9 117
14 125 lb 31 Kg-m 22in :00.9 118
15 109 lb 27 Kg-m 22in :00.9 119

Set History

Date Ave Set Max Rep Work
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m