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Pierre Clement Seated Row 15 Reps

487

Work kg-m

0:43.0

Time

131 lb

Set Ave

147 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor45
Average Drive Length21in
Average Drive Time:00.9
Time Under Tension0:13.9

November 28, 2025 18:36:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 132 lb 35 Kg-m 22in :01.1 89
2 147 lb 40 Kg-m 24in :01.1 91
3 127 lb 31 Kg-m 20in :00.9 91
4 139 lb 35 Kg-m 22in :00.9 90
5 134 lb 34 Kg-m 22in :00.9 90
6 132 lb 34 Kg-m 22in :00.9 90
7 128 lb 28 Kg-m 19in :00.8 89
8 126 lb 30 Kg-m 20in :00.9 91
9 119 lb 27 Kg-m 20in :00.9 91
10 131 lb 30 Kg-m 20in :00.9 90
11 129 lb 31 Kg-m 20in :00.9 91
12 134 lb 34 Kg-m 22in :00.9 95
13 125 lb 31 Kg-m 22in :00.9 95
14 130 lb 31 Kg-m 20in :00.9 95
15 132 lb 36 Kg-m 24in :01.0 96

Set History

Date Ave Set Max Rep Work
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m