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Pierre Clement Seated Row 15 Reps

580

Work kg-m

0:42.0

Time

143 lb

Set Ave

160 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor42
Average Drive Length23in
Average Drive Time:00.9
Time Under Tension0:13.8

November 28, 2025 18:39:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 160 lb 44 Kg-m 24in :01.1 97
2 143 lb 38 Kg-m 22in :00.9 99
3 138 lb 35 Kg-m 22in :00.9 98
4 149 lb 41 Kg-m 24in :00.9 98
5 150 lb 41 Kg-m 24in :00.9 98
6 138 lb 36 Kg-m 22in :00.9 98
7 137 lb 37 Kg-m 24in :00.9 99
8 142 lb 39 Kg-m 24in :00.9 99
9 137 lb 37 Kg-m 24in :00.9 101
10 143 lb 40 Kg-m 24in :01.0 100
11 144 lb 41 Kg-m 24in :00.9 100
12 140 lb 38 Kg-m 24in :00.9 102
13 143 lb 39 Kg-m 24in :00.9 103
14 143 lb 41 Kg-m 24in :00.9 103
15 129 lb 34 Kg-m 22in :00.9 103

Set History

Date Ave Set Max Rep Work
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m