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Pierre Clement Seated Row 15 Reps

637

Work kg-m

0:45.8

Time

154 lb

Set Ave

174 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor97
Average Drive Length24in
Average Drive Time:01.2
Time Under Tension0:18.2

November 28, 2025 18:42:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 167 lb 47 Kg-m 24in :01.3 103
2 159 lb 47 Kg-m 25in :01.3 103
3 152 lb 45 Kg-m 25in :01.3 103
4 151 lb 40 Kg-m 22in :01.1 102
5 150 lb 41 Kg-m 24in :01.2 101
6 149 lb 41 Kg-m 24in :01.2 100
7 154 lb 44 Kg-m 24in :01.3 100
8 151 lb 43 Kg-m 24in :01.3 98
9 145 lb 41 Kg-m 24in :01.2 98
10 154 lb 44 Kg-m 24in :01.2 100
11 140 lb 37 Kg-m 22in :01.2 101
12 154 lb 44 Kg-m 24in :01.2 102
13 155 lb 46 Kg-m 25in :01.3 102
14 146 lb 42 Kg-m 24in :01.2 104
15 174 lb 38 Kg-m 19in :00.9 106

Set History

Date Ave Set Max Rep Work
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m