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Pierre Clement Seated Row 15 Reps

622

Work kg-m

0:46.5

Time

149 lb

Set Ave

165 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor79
Average Drive Length24in
Average Drive Time:01.2
Time Under Tension0:17.3

December 01, 2025 18:27:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 165 lb 43 Kg-m 22in :01.1 96
2 153 lb 43 Kg-m 24in :01.2 98
3 145 lb 40 Kg-m 24in :01.1 96
4 151 lb 41 Kg-m 24in :01.1 96
5 151 lb 45 Kg-m 25in :01.2 97
6 144 lb 38 Kg-m 22in :01.1 97
7 154 lb 46 Kg-m 25in :01.2 97
8 151 lb 44 Kg-m 25in :01.2 96
9 149 lb 42 Kg-m 24in :01.2 96
10 144 lb 42 Kg-m 25in :01.2 97
11 147 lb 40 Kg-m 24in :01.1 97
12 145 lb 40 Kg-m 24in :01.1 97
13 148 lb 45 Kg-m 26in :01.3 98
14 135 lb 35 Kg-m 22in :01.1 98
15 145 lb 38 Kg-m 22in :01.1 98

Set History

Date Ave Set Max Rep Work
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m