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Pierre Clement Seated Row 15 Reps

488

Work kg-m

0:43.3

Time

132 lb

Set Ave

142 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor46
Average Drive Length21in
Average Drive Time:00.9
Time Under Tension0:13.7

December 01, 2025 18:21:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 133 lb 32 Kg-m 20in :00.9 98
2 142 lb 37 Kg-m 22in :01.0 98
3 133 lb 32 Kg-m 20in :00.9 98
4 134 lb 32 Kg-m 20in :00.9 98
5 129 lb 29 Kg-m 20in :00.8 98
6 135 lb 32 Kg-m 20in :00.9 99
7 136 lb 33 Kg-m 20in :00.9 99
8 132 lb 32 Kg-m 20in :00.9 99
9 135 lb 34 Kg-m 22in :00.9 99
10 130 lb 30 Kg-m 20in :00.8 99
11 126 lb 32 Kg-m 22in :00.9 99
12 126 lb 32 Kg-m 22in :00.9 99
13 132 lb 35 Kg-m 22in :01.0 100
14 131 lb 34 Kg-m 22in :01.0 101
15 127 lb 33 Kg-m 22in :01.0 101

Set History

Date Ave Set Max Rep Work
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m