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Pierre Clement Seated Row 15 Reps

588

Work kg-m

0:47.6

Time

146 lb

Set Ave

158 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor60
Average Drive Length23in
Average Drive Time:01.0
Time Under Tension0:15.9

December 01, 2025 18:24:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 154 lb 39 Kg-m 22in :01.1 97
2 158 lb 41 Kg-m 22in :01.0 97
3 146 lb 37 Kg-m 22in :01.0 96
4 150 lb 39 Kg-m 22in :01.0 95
5 146 lb 40 Kg-m 24in :01.1 96
6 144 lb 38 Kg-m 22in :01.0 96
7 144 lb 36 Kg-m 22in :01.0 96
8 143 lb 37 Kg-m 22in :01.0 96
9 147 lb 40 Kg-m 24in :01.1 96
10 142 lb 40 Kg-m 24in :01.1 97
11 152 lb 41 Kg-m 24in :01.1 97
12 149 lb 42 Kg-m 24in :01.1 100
13 149 lb 42 Kg-m 24in :01.1 101
14 138 lb 39 Kg-m 24in :01.1 101
15 134 lb 37 Kg-m 24in :01.1 99

Set History

Date Ave Set Max Rep Work
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m