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Pierre Clement Seated Row 15 Reps

730

Work kg-m

0:48.3

Time

152 lb

Set Ave

158 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor58
Average Drive Length28in
Average Drive Time:01.2
Time Under Tension0:17.9

December 05, 2025 18:01:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 158 lb 50 Kg-m 27in :01.2 103
2 148 lb 49 Kg-m 28in :01.2 102
3 149 lb 49 Kg-m 28in :01.2 98
4 147 lb 46 Kg-m 27in :01.2 99
5 150 lb 49 Kg-m 28in :01.2 97
6 155 lb 49 Kg-m 27in :01.2 98
7 154 lb 50 Kg-m 28in :01.2 99
8 152 lb 48 Kg-m 27in :01.2 99
9 152 lb 48 Kg-m 27in :01.2 101
10 150 lb 49 Kg-m 28in :01.2 100
11 155 lb 49 Kg-m 27in :01.2 102
12 153 lb 47 Kg-m 26in :01.1 105
13 149 lb 47 Kg-m 27in :01.2 119
14 154 lb 50 Kg-m 28in :01.2 119
15 150 lb 49 Kg-m 28in :01.2 119

Set History

Date Ave Set Max Rep Work
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m