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Pierre Clement Seated Row 15 Reps

786

Work kg-m

0:49.6

Time

160 lb

Set Ave

170 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor78
Average Drive Length28in
Average Drive Time:01.3
Time Under Tension0:19.6

December 05, 2025 18:04:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 170 lb 54 Kg-m 27in :01.3 103
2 164 lb 54 Kg-m 28in :01.3 105
3 166 lb 54 Kg-m 28in :01.3 106
4 158 lb 52 Kg-m 28in :01.3 107
5 163 lb 53 Kg-m 28in :01.3 106
6 154 lb 51 Kg-m 28in :01.3 107
7 162 lb 53 Kg-m 28in :01.3 108
8 158 lb 50 Kg-m 27in :01.3 108
9 162 lb 53 Kg-m 28in :01.3 110
10 160 lb 52 Kg-m 28in :01.3 112
11 156 lb 53 Kg-m 29in :01.4 112
12 158 lb 53 Kg-m 29in :01.3 113
13 161 lb 53 Kg-m 28in :01.3 113
14 152 lb 50 Kg-m 28in :01.3 114
15 157 lb 51 Kg-m 28in :01.3 115

Set History

Date Ave Set Max Rep Work
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m