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Pierre Clement Seated Row 15 Reps

646

Work kg-m

0:50.8

Time

140 lb

Set Ave

147 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor45
Average Drive Length26in
Average Drive Time:01.1
Time Under Tension0:16.6

December 05, 2025 17:58:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 141 lb 43 Kg-m 26in :01.2 89
2 143 lb 44 Kg-m 26in :01.1 90
3 140 lb 41 Kg-m 25in :01.0 90
4 141 lb 43 Kg-m 26in :01.1 93
5 129 lb 38 Kg-m 25in :01.1 92
6 131 lb 39 Kg-m 25in :01.1 93
7 147 lb 47 Kg-m 27in :01.2 93
8 142 lb 44 Kg-m 26in :01.1 93
9 140 lb 44 Kg-m 27in :01.1 93
10 141 lb 43 Kg-m 26in :01.1 94
11 138 lb 44 Kg-m 27in :01.1 94
12 146 lb 44 Kg-m 26in :01.1 96
13 138 lb 44 Kg-m 27in :01.1 96
14 145 lb 46 Kg-m 27in :01.1 101
15 134 lb 43 Kg-m 27in :01.1 104

Set History

Date Ave Set Max Rep Work
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m