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Pierre Clement Seated Row 15 Reps

626

Work kg-m

0:44.0

Time

134 lb

Set Ave

158 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor89
Average Drive Length27in
Average Drive Time:01.4
Time Under Tension0:20.4

January 07, 2026 18:07:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 148 lb 45 Kg-m 26in :01.4 109
2 141 lb 46 Kg-m 28in :01.4 110
3 158 lb 43 Kg-m 24in :01.1 109
4 132 lb 43 Kg-m 28in :01.4 108
5 136 lb 44 Kg-m 28in :01.4 109
6 135 lb 44 Kg-m 28in :01.4 109
7 147 lb 38 Kg-m 22in :01.1 108
8 128 lb 40 Kg-m 27in :01.4 109
9 129 lb 42 Kg-m 28in :01.4 109
10 127 lb 39 Kg-m 26in :01.3 109
11 126 lb 39 Kg-m 26in :01.4 110
12 127 lb 40 Kg-m 27in :01.4 110
13 130 lb 43 Kg-m 28in :01.4 111
14 124 lb 41 Kg-m 28in :01.5 111
15 120 lb 38 Kg-m 27in :01.4 111

Set History

Date Ave Set Max Rep Work
01/07/26 140 lb 157 lb 668 Kg-m
01/07/26 133 lb 143 lb 610 Kg-m
01/07/26 134 lb 158 lb 626 Kg-m
01/07/26 120 lb 132 lb 517 Kg-m
12/12/25 152 lb 166 lb 656 Kg-m
12/12/25 139 lb 152 lb 640 Kg-m
12/12/25 133 lb 141 lb 594 Kg-m
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m