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Pierre Clement Seated Row 15 Reps

517

Work kg-m

0:37.3

Time

120 lb

Set Ave

132 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor39
Average Drive Length25in
Average Drive Time:01.0
Time Under Tension0:15.0

January 07, 2026 18:04:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 125 lb 40 Kg-m 27in :01.2 89
2 126 lb 39 Kg-m 26in :01.0 89
3 130 lb 40 Kg-m 26in :01.0 89
4 125 lb 37 Kg-m 25in :01.0 89
5 132 lb 33 Kg-m 22in :00.8 89
6 108 lb 31 Kg-m 24in :01.0 89
7 115 lb 35 Kg-m 26in :01.1 90
8 121 lb 37 Kg-m 26in :01.1 91
9 115 lb 35 Kg-m 26in :01.1 91
10 118 lb 35 Kg-m 25in :01.0 92
11 119 lb 36 Kg-m 26in :01.1 94
12 121 lb 32 Kg-m 22in :00.9 93
13 110 lb 33 Kg-m 25in :01.0 94
14 127 lb 26 Kg-m 18in :00.7 95
15 108 lb 31 Kg-m 24in :01.0 97

Set History

Date Ave Set Max Rep Work
01/07/26 140 lb 157 lb 668 Kg-m
01/07/26 133 lb 143 lb 610 Kg-m
01/07/26 134 lb 158 lb 626 Kg-m
01/07/26 120 lb 132 lb 517 Kg-m
12/12/25 152 lb 166 lb 656 Kg-m
12/12/25 139 lb 152 lb 640 Kg-m
12/12/25 133 lb 141 lb 594 Kg-m
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m