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Pierre Clement Seated Row 15 Reps

610

Work kg-m

0:45.4

Time

133 lb

Set Ave

143 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor80
Average Drive Length26in
Average Drive Time:01.3
Time Under Tension0:19.7

January 07, 2026 18:10:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 143 lb 45 Kg-m 27in :01.5 103
2 142 lb 45 Kg-m 27in :01.4 103
3 137 lb 43 Kg-m 27in :01.3 102
4 141 lb 45 Kg-m 27in :01.3 103
5 135 lb 43 Kg-m 27in :01.3 102
6 132 lb 42 Kg-m 27in :01.4 101
7 131 lb 42 Kg-m 27in :01.3 101
8 132 lb 42 Kg-m 27in :01.3 102
9 127 lb 40 Kg-m 27in :01.4 104
10 128 lb 39 Kg-m 26in :01.3 105
11 138 lb 36 Kg-m 22in :01.1 105
12 121 lb 38 Kg-m 27in :01.4 107
13 135 lb 34 Kg-m 22in :01.1 107
14 126 lb 38 Kg-m 26in :01.3 107
15 124 lb 38 Kg-m 26in :01.3 112

Set History

Date Ave Set Max Rep Work
01/07/26 140 lb 157 lb 668 Kg-m
01/07/26 133 lb 143 lb 610 Kg-m
01/07/26 134 lb 158 lb 626 Kg-m
01/07/26 120 lb 132 lb 517 Kg-m
12/12/25 152 lb 166 lb 656 Kg-m
12/12/25 139 lb 152 lb 640 Kg-m
12/12/25 133 lb 141 lb 594 Kg-m
12/05/25 160 lb 170 lb 786 Kg-m
12/05/25 152 lb 158 lb 730 Kg-m
12/05/25 140 lb 147 lb 646 Kg-m
12/01/25 149 lb 165 lb 622 Kg-m
12/01/25 146 lb 158 lb 588 Kg-m
12/01/25 132 lb 142 lb 488 Kg-m
11/28/25 154 lb 174 lb 637 Kg-m
11/28/25 143 lb 160 lb 580 Kg-m
11/28/25 131 lb 147 lb 487 Kg-m
11/24/25 136 lb 154 lb 516 Kg-m
11/24/25 134 lb 145 lb 509 Kg-m
11/24/25 122 lb 129 lb 446 Kg-m