Sign Up

Pierre Clement Seated Row 12 Reps

476

Work kg-m

0:29.8

Time

137 lb

Set Ave

144 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor96
Average Drive Length25in
Average Drive Time:01.3
Time Under Tension0:15.1

June 03, 2026 18:51:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 144 lb 42 Kg-m 25in :01.4 108
2 136 lb 42 Kg-m 26in :01.3 110
3 138 lb 41 Kg-m 25in :01.3 110
4 142 lb 40 Kg-m 24in :01.2 111
5 139 lb 41 Kg-m 25in :01.3 111
6 143 lb 38 Kg-m 22in :01.1 111
7 134 lb 41 Kg-m 26in :01.3 113
8 137 lb 42 Kg-m 26in :01.3 112
9 140 lb 41 Kg-m 25in :01.3 112
10 131 lb 37 Kg-m 24in :01.2 112
11 130 lb 40 Kg-m 26in :01.3 113
12 129 lb 32 Kg-m 22in :01.1 114

Set History

Date Ave Set Max Rep Work
06/03/26 137 lb 144 lb 476 Kg-m
06/03/26 134 lb 140 lb 442 Kg-m