Sign Up

Pierre Clement Seated Row 12 Reps

434

Work kg-m

0:33.3

Time

124 lb

Set Ave

145 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor95
Average Drive Length25in
Average Drive Time:01.3
Time Under Tension0:15.6

June 17, 2026 18:42:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 145 lb 36 Kg-m 22in :01.1 0
2 131 lb 39 Kg-m 25in :01.3 0
3 135 lb 40 Kg-m 25in :01.3 0
4 123 lb 38 Kg-m 26in :01.3 0
5 117 lb 35 Kg-m 25in :01.3 0
6 132 lb 42 Kg-m 27in :01.6 0
7 104 lb 27 Kg-m 22in :01.2 0
8 130 lb 40 Kg-m 26in :01.3 0
9 123 lb 38 Kg-m 26in :01.3 0
10 115 lb 34 Kg-m 25in :01.3 0
11 118 lb 31 Kg-m 22in :01.2 0
12 118 lb 36 Kg-m 26in :01.4 0

Set History

Date Ave Set Max Rep Work
06/17/26 134 lb 150 lb 473 Kg-m
06/17/26 131 lb 160 lb 435 Kg-m
06/17/26 124 lb 145 lb 434 Kg-m
06/03/26 137 lb 144 lb 476 Kg-m
06/03/26 134 lb 140 lb 442 Kg-m