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Pierre Clement Seated Row 12 Reps

473

Work kg-m

0:28.2

Time

134 lb

Set Ave

150 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor97
Average Drive Length25in
Average Drive Time:01.3
Time Under Tension0:15.2

June 17, 2026 18:46:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 150 lb 46 Kg-m 26in :01.4 0
2 146 lb 43 Kg-m 25in :01.2 0
3 143 lb 39 Kg-m 24in :01.1 0
4 137 lb 40 Kg-m 25in :01.2 0
5 135 lb 40 Kg-m 25in :01.2 0
6 127 lb 40 Kg-m 27in :01.4 0
7 128 lb 38 Kg-m 25in :01.3 0
8 132 lb 40 Kg-m 26in :01.4 0
9 131 lb 37 Kg-m 24in :01.2 0
10 130 lb 38 Kg-m 25in :01.3 0
11 125 lb 37 Kg-m 25in :01.3 0
12 125 lb 35 Kg-m 24in :01.2 0

Set History

Date Ave Set Max Rep Work
06/17/26 134 lb 150 lb 473 Kg-m
06/17/26 131 lb 160 lb 435 Kg-m
06/17/26 124 lb 145 lb 434 Kg-m
06/03/26 137 lb 144 lb 476 Kg-m
06/03/26 134 lb 140 lb 442 Kg-m