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Pierre Clement Seated Row 20 Reps

688

Work kg-m

0:47.7

Time

122 lb

Set Ave

131 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor66
Average Drive Length24in
Average Drive Time:01.1
Time Under Tension0:22.7

June 25, 2026 18:24:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 127 lb 36 Kg-m 24in :01.4 106
2 129 lb 35 Kg-m 24in :01.1 107
3 128 lb 39 Kg-m 26in :01.2 107
4 130 lb 38 Kg-m 25in :01.1 106
5 131 lb 37 Kg-m 24in :01.1 106
6 125 lb 36 Kg-m 24in :01.1 105
7 124 lb 35 Kg-m 24in :01.1 104
8 126 lb 36 Kg-m 24in :01.1 105
9 115 lb 34 Kg-m 25in :01.2 105
10 123 lb 36 Kg-m 25in :01.2 107
11 118 lb 35 Kg-m 25in :01.2 106
12 118 lb 33 Kg-m 24in :01.1 105
13 116 lb 36 Kg-m 26in :01.2 104
14 122 lb 33 Kg-m 24in :01.1 105
15 119 lb 35 Kg-m 25in :01.2 104
16 112 lb 33 Kg-m 25in :01.2 104
17 125 lb 31 Kg-m 22in :01.0 104
18 107 lb 30 Kg-m 24in :01.1 105
19 112 lb 33 Kg-m 25in :01.2 105
20 131 lb 26 Kg-m 17in :00.8 105

Set History

Date Ave Set Max Rep Work
06/25/26 136 lb 154 lb 725 Kg-m
06/25/26 126 lb 145 lb 658 Kg-m
06/25/26 122 lb 131 lb 688 Kg-m
06/25/26 120 lb 135 lb 658 Kg-m